A warm evening and another great turnout along with plenty of PBs .Five different winners in the five rounds so far this year.
| Name | Club | Time | |
| Kenny Cliffe | LFCC | 22.18 | |
| Dan Elliot | Tri Central UK | 22.29 | |
| David Scott | 3C Payment Sport | 22.54 | |
| Tom Richardson | OPCC | 23.11 | |
| James Satoor | MSW | 23.32 | J15 |
| Glyn Jones | OPCC | 23.53 | |
| Lee Williams | OPCC | 24.09 | |
| Jack Young | OPCC | 24.14 | J14 |
| Jack Morris | OPCC | 24.17 | |
| Ben Pierce | MSW | 24.25 | J15 |
| Jolyon Henry | OPCC | 24.26 | |
| Stuart Mitchell | Marches CC | 24.30 | |
| Lou Williams | OO Tri | 24.33 | |
| Andrew Howell | OPCC | 24.35 | |
| Steve Roberts | OPCC | 24.45 | |
| Tim Jones | MSW | 24.47 | |
| Tony Harvey | MSW | 24.53 | |
| Paddy Crisp | Marches CC | 24.54 | |
| Mathew Parry | come&try it | 25.01 | |
| Dean Barnett | come&try it | 25.06 | |
| Adam Riley | OPCC | 25.13 | |
| Andrew Davies | OPCC | 25.31 | |
| Alan Edwards | OPCC | 26.08 | |
| Darrell Walsh | OPCC | 26.10 | |
| Colin Lythe | OPCC | 26.13 | |
| Julie Moore | come&try it | 26.19 | |
| Sam Jones | SY Tri | 26.33 | |
| Simon Jones | Hafren CC | 26.35 | |
| Ian Carson | OO Tri | 27.56 | |
| Stephen Davies | OPCC | 27.59 | |
| Steve Taylor | OPCC | 29.03 | |
| Pete Norman | OPCC | 30.49 | |
| Charlie Price | MSW | 31.07 | J12 |
| Lucy Hammonds | OPCC | 31.58 | J15 |
| Alun Owen | OPCC | 32.10 | |
| Graham Cliffe | come&try it | 32.49 | |
| Megan Jones | MSW | 35.42 | J15 |
| Kieran Morris | OPCC | DNF | J17 |
| Helen Tudor | OPCC | DNF |